The process of inhaling smoke from burning plants is identified as smoking. The major reason that makes quitting smoking difficult is the nicotine. Nicotine provides calming and relaxing feelings and because of this feeling people find it enjoyable. But smoking is one of the things that puts you at a higher risk of having a stroke, heart attack, cancer, and other lung diseases. Below you will have some questions and answers related to smoking that might inform you and motivate you to quit and improve your lifestyle.
Is smoking really addictive and why is smoking highly addictive?
The addiction to smoking is caused mainly by the substances that are included in tobacco and the main one is nicotine. Nicotine is considered an addictive drug like cocaine or heroin. Addiction to smoking is so high because nicotine releases dopamine in the brain which gives people good feelings.
How does nicotine work and what it does?
From the moment we inhale the smoke the nicotine goes into our bloodstream to our brain. Nicotine causes us to release adrenaline in our body which increases heart rate, blood pressure, and the process of breathing. Also, adrenaline has an impact on having good feelings all at once. Smokers from addiction have physical and psychological impacts and when they don’t smoke symptoms like headache, nervousness, and other symptoms are present.
Does smoking affect my physical fitness and appearance?
Yes, the impact of smoking in physical activity negatively impacts our body. Shortness of breath coughing and having less endurance than nonsmokers are some of the effects that smoking has. Early aging, baggy eyes, yellow teeth, and skin tone are some of the effects that cause smoking.
Experience after quitting smoking?
One of the most common experiences after quitting is the craving to smoke while the body starts to let out nicotine. From a long time of smoking dizziness and difficulty to be more concentrated are common because the brain will start to get used to having higher oxygen levels. Also from a long time of accumulating smoking components coughing and runny nose are usual because is the way the lungs respond to getting rid of them
Why does quitting smoking make me cough more?
Dead cells, and extra mucus collected from smoking and starting to clear tar because the lungs start to function how they have to is the reason why coughing is present.
Will I put on weight if I stop smoking?
Another effect of nicotine is the loss of appetite and also sometimes cigarettes may take the place of food. When people quit smoking because of the factors mentioned they may start to gain weight but this is more good than being an active smoker.
Is it too late to quit smoking after years of doing it?
Adding up to 10 years back to your count is by quitting smoking so stop being late and quit it now. The improvement in your quality of life and health, the benefits of quitting will be seen right away like better breathing and stronger muscles.