Death Clock

Add more to your clock not your bad habits

All people want to have longer life and feel better about it. The secret is your routrine. Small steps lead to turning you bad habits into boosting your motivation to turn them into good ones. When you understand which habits boost your health from how you eat and sleep to how you manage stress and daily choices and the huge role they have on yout overall wellness. You have to make better choices today for a stronger tomorrow. Below you will find some tips and some fact to change you to be a better version of you and have a better lifestyle.

1. Diet & Nutrition

Having a good diet filled with a lot of nutriotions plays a high role in overall health. Habits like eating to much processed food or skipping meals especially breakfast and also consuming snacks, sodas etc can lead to obesity, heart diseases and diabetes. Turning down this bad habits and starting to maintain diets like Okinawan, Mediterranea or Fasting is the main key to wellness, longevity and good health. Everyone have to stop eating processed food, skipiing breakfast ,midnight snacks and having a poor diet but turn this bad habits into good one to start eating healthy maintain a good diet filled with the right thing that our body needs.

2. Smoking

Smoking is one of the main causes in life expectancy reduction. The habit of smoking can reduce up to 10 years of you life. In some styduies is said that smoking 1 packet a day for 1 year can reduce a minimum of 2 months from your life. Health problems caused by smoking arei lung cancer, heart disease, stroke, and respiratory diseases. One the other hand of the coin qutting smoking can add years to your count so the time to quit smoking is today.Beside the years you can prevent from getting health problems related to smoking.

3. Alcohol and other beverages.

One of the first thing that comes to our mind when we talk about alcohol is the bad impact on health. In some studies is said the drinking alcohol in moderate way can be beneficial for our health. Drinking a glass of wine o day can some years in our clock. Heavly drinking is one of the bad habits a person can have. Alcohol consumption can lead to health problems related to brain and nervous system, pancrease, heart, and liver. Increased blood pressure and cholestrerol levels from drinking are major risk for heart attacks and strokes. Beverages like soda, sport drinks and other processed juices that contain a high sugar level have an impact on health and longevity perspective. The problem is not the part when you eat but because you drink it. Sugar intake increases premature death but only when it was on beverage is said in study. One can of soda or other beverages that contain sugar are equivalent to 3 dayily serving of vegetables or fruits.

4. Sleep & Rest

To have a good day or bad one start from the quality of sleep you have. Having 6 to 8 hours of sleep is the necessary amount of hours our body needs to have a good rest. The question having more or less hours of sleep is it good or bad for our health. Research tell to us that having less than 6 or more than 9 hours have a bad impact on our lifespan by decreasing it.Enough quality sleep can lower the risk of heart disease, diabetes, obesity and mood disorder. One of the main factors of sleep is that the right amount of rest helps our body recover from different illness faster. But on the other hand if having less than 6 ore more than 9 can increases the risk of chronic disease as mentioned before like heart diseases, diabetes etc.

5. Stress, Emotions & Mental Well-being

Stress is one of the most common thing to happen on our everyday life . Some degrees of stress are considered normal and healthy. The problem is when we have chronic stress that causes raise of blood pressure , heart attack and strokes that have a huge impact on the life expectancy . We suggest to stop overthinking, take care of your mental health and to start thinking postivly and to start making changes to say goodbye to stress.

6. Social & Emotional Connection

Family, friendship and work enivorment are the most common ways of socializing. Strong socializing has a good impact on our mental and physical well-being. High social network people compared to those who are isolated have more chances to live longer. Social isolation can lead to anxiety, depression and risk of heart disease. Loneliness can have the same amount of damage as smoking in some aspects so human we are social being so to have a good influence start socializing because it will be more beneficial for you.

7. Physical Activity & Sedentary Lifestyle

Regular physical activity is a high contributor to prevent diseases and add more years to your count. Exercising is very good for mood, weight control ,bones heart and your brain. One the other hand sedentary lifestyle increases obesity and heart dieseases. You have to change sitting for to much even if just start just doing 15 minutes of workout or walking during breaks changes a lot on your count. The start with little steps to do more physical activity. Don’t just focus on cardio or just strength training but balance them both. Balancing them both have a very good impact, you can also do them at home by a minimum of 30 minutes would be a good start.

8. Medical & Preventive Care

Regular check-up can inform you for certain health condition and an early warning can stop the condition to become more worse. To prevent an health condition is more good than curing when it gets in certain stage that medication is necessary. Revealing different potential deficiencies or the beginning of disease because the earlier you find out the more treatable it can be. It suggested that every 6 months or at least once a year to do e check-up and to now you body more and be healthier.